Recipe

BLT Egg Salad Lettuce Wraps

2 months ago
by admin
Written by admin

 

BLT Egg Salad Lettuce Wraps – Light, Crunchy, Totally Crave-Worthy

Looking for a quick, flavorful, and protein-packed meal that doesn’t weigh you down? These BLT Egg Salad Lettuce Wraps are the perfect answer. With all the classic flavors of a BLT—crisp bacon, juicy tomatoes, and creamy richness—combined with perfectly boiled eggs and nestled in crunchy lettuce leaves, this dish delivers bold flavor with zero guilt. It’s low-carb, keto-friendly, and totally satisfying, whether you’re meal prepping or feeding a crowd.

Ingredients & Why They Matter

  • 6 large hard-boiled eggs – The protein-packed base of the salad, giving it richness and structure.
  • ½ cup mayonnaise – Adds creaminess and classic egg salad flavor; feel free to sub with Greek yogurt for a lighter version.
  • 1 tablespoon Dijon mustard – Adds a tangy kick and depth to the egg salad.
  • Salt and pepper, to taste – Essential seasonings that bring all the flavors together.
  • 6 slices cooked bacon, crumbled – Provides smoky crunch and that unmistakable BLT vibe.
  • ½ cup cherry tomatoes, diced – Adds juicy freshness and sweetness to balance the creaminess.
  • 1 tablespoon chopped fresh chives or green onions – Offers a mild oniony bite and color.
  • 8 large romaine or butter lettuce leaves – The crispy wrap that keeps everything light and low-carb.

Step-by-Step Instructions

  1. Prepare your eggs: Peel and chop the hard-boiled eggs into small pieces and place them in a medium mixing bowl.
  2. Add the dressing: Stir in the mayonnaise, Dijon mustard, and a pinch of salt and pepper. Mix until the eggs are evenly coated and the salad is creamy.
  3. Mix in the flavor: Gently fold in the crumbled bacon, diced tomatoes, and chopped chives or green onions. Be careful not to mash the tomatoes too much.
  4. Assemble the wraps: Lay out the lettuce leaves and spoon the egg salad into the center of each. Roll or fold as desired, taco-style or like a lettuce boat.
  5. Serve immediately or cover and refrigerate for up to 2 days for meal prep.

Why You’ll Love This Recipe

This recipe is beloved because it’s:

  • Quick to make – Ready in under 20 minutes with minimal ingredients.
  • Low-carb and high-protein – Perfect for keto, paleo, or healthy eating plans.
  • Customizable – Add avocado, a sprinkle of cheese, or a dash of hot sauce for your own twist.
  • Great for meal prep – Egg salad stores beautifully in the fridge for a grab-and-go meal.

Pro Tips for Perfect Wraps

  • Use freshly cooked bacon for best texture and crunch. Avoid bacon bits that are overly dry or artificial.
  • Pat the lettuce dry after washing to prevent soggy wraps.
  • Make the egg salad in advance for deeper flavor—just add bacon at the last minute to keep it crisp.
  • Double the batch if you want leftovers—they go fast!

Serving Suggestions

Serve your BLT Egg Salad Lettuce Wraps with a side of:

  • Crisp cucumber slices or veggie sticks for crunch
  • Fresh fruit like melon or berries to balance the richness
  • Sweet potato fries for a hearty, sweet-savory combo
  • Iced tea or lemon water for a refreshing finish

Conclusion: A Fresh Take on a Classic Favorite

These BLT Egg Salad Lettuce Wraps offer all the comfort of a classic sandwich with none of the carbs. Creamy, crunchy, savory, and fresh—they’re the perfect lunch or light dinner for anyone craving something clean yet completely crave-worthy. Give this recipe a try and you’ll find yourself coming back to it again and again.

 

You may also like